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Showing posts with the label summer heat

Side Effects of Being in the Sun for Too Long

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Picture from: google images Greetings from KameLo :) We're in the middle of July, the hottest month of summer, and thought it would be nice to share with you some of the side effects of being out in the sun for too long. Itchy Bumps You might notice small, itchy bumps on your skin after a long day in the sun. Most commonly, you would see red or pink itchy bumps on your arms, chest, and legs. It is caused by your body not being exposed to the sun for a long time. They're called Polymorphous Light Eruption (PMLE) and they will go away as summer progresses. Make sure to apply SPF of at least 30 whenever you'll be out in the sun. pic from google images Feeling dizzy, drained, or achy If you feel any of the above symptoms, you probably have heat exhaustion. After a full day in the sun, you come home feeling nauseated, dizzy as if you're about to faint, or tired with a headache. It is called heat exhau...

Tips for Welders: How to Prepare for the Summer

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With summer just around the corner,  it is time to prepare yourself for welding in the summer heat. Here are some tips on what you can do to cope with high temperatures while on the job. The most important tip is to stay hydrated . It is crucial that the welder keeps himself hydrated by drinking as much water as he can to avoid dehydration, which can lead to heat exhaustion and feeling of energy drain as well as disorientation. Symptoms include confusion and blurred vision to shortness of breath. It can even cause your skin to stop producing sweat. The biggest risk is heat stroke. Symptoms include pale skin, and even passing out.  The second tip is to use cooling bands . Cooling bands are great tools to use to prevent heat exhaustion. Lightweight commercial cooling bands as well as cooling belts help keep the head and core cool by routing   cool air where it's needed most. Products like these are made specifically for workers in the welding industry...